It’s typically the most easily absorbed form of magnesium, according to Dr. In this form, magnesium is bonded to glycine, an amino acid. One popular form of chelated magnesium is magnesium glycinate. You need to be careful to take a low dose of magnesium oxide or else you’ll wind up with diarrhea. When you have magnesium oxide, you have a lot of magnesium by weight compared to other forms. Oxygen is much smaller than the amino acids chelated magnesium bonds to. That’s because the larger the molecule the magnesium is bonded to, the less of it you need to have to get results. If you are having some digestive troubles, you want a kinder, gentler type of magnesium. Some forms of magnesium (I’m looking at you, magnesium oxide) work a little too well when it comes to easing constipation. Take a look at pretty much any laxative and you’ll most likely see magnesium listed as an ingredient. It might not be much of a secret that magnesium can help improve your regularity. The researchers found that his symptoms vanished within a week.
Even better, she didn’t have any symptoms of postpartum depression or anxiety.Īnother participant in the study, a 40-year-old man described as “anxious, talkative and moderately depressed,” took a form of chelated magnesium with meals and before bed. Both the pregnancy and delivery went smoothly. She was pregnant with her fourth child when she began taking 200mg of magnesium glycinate with her meals.
One woman, age 35, had a history of pospartum depression. Their results were impressive, to say the least. Patients took magnesium taurinate and/or magnesium glycinate (the types found in MagTech from Natural Stacks). In 2006, a team of researchers published a paper that examined the effect of various types of chelated magnesium had on depressed and anxious people. You want to know how chelated magnesium can help people. It also examined how those mice responded to various treatments before concluding that low levels of magnesium played a direct role in increasing the animals’ anxiety.īut enough about mice.
In fact, it’s so common that anxiety disorders are among the most common psychiatric disorders in the country.Ī study that intentionally deprived a group of mice of magnesium found that those mice became more anxious. In the US, it’s very common to be anxious. Food’s obviously a great way to boost your magnesium intake, but if you can’t get enough in your diet, chelated magnesium is one of the best forms available. How you get the mineral is important too. It’s not just getting the right amount of magnesium that matters. Although you can find magnesium in a wide variety of foods, many of us (up to 80%, according to Dr. But, every single organ in your body needs magnesium to function. Magnesium might not be a nutrient you think about that much. 9 Benefits of Chelated Magnesium You Won’t Get From Other Forms